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Vegan Superfood Sushi
Tempeh is a delicious, superfood that helps lower cholesterol and it’s high in protein and nutrients. Within the past few years, the popularity of sushi has soared in the United States. The only...
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Homemade Baby Food
There are many advantages to making your own baby food instead of purchasing store bought products. Written By Allison Prater | Introducing solid food into your baby’s diet is the beginning of so many...
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Pumpkin Cream Cheese Pie
Pumpkin Cream Cheese Pie Recipe Recipe By Lois Ehlers | (Reprinted from HB Magazine November 2010 issue) Ingredients 1 15oz Libby canned pumpkin, or the same amount of fresh pumpkin 2 large eggs,...
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Easy Fruit Cobbler
Easy Fruit Cobbler Recipe A great treat for Holidays, Sunday Brunch or an after-dinner desert. Easy gluten free conversion Ingredients: • 1 cup self-rising flour (to create gluten free flour into...
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Ingredient Watch: Peanut Butter
Written By Lissie Lyles | Peanut Butter is one of those classic, staple foods that, for many, conjure up memories of childhood (or associations of Elvis). Peanuts are a legume, but, here’s a little...
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Ingredient Watch: Pumpkin Spice Latte
Written By Lissie Lyles | Ah, the pumpkin spice latte…where to begin. The Starbuck’s version of this drink has an almost cultish following, and has been the subject of recent debates with regard to the...
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CHOCOLATE CHERRY DETOX SHAKE
Submitted By Shannon Vigil, Holistic Health Coach | This love-colored smoothie is sure to satisfy your craving for something decadent this month. You can indulge in the flavor of dark chocolate covered...
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Choccado Mousse
Choccado Mousse Who would ever suspect that when you start eating raw, you would be able to enjoy the little pleasures of life without guilt? This dairy free choccado mousse is a wonderful transition...
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Healthy Recipe: Pasta
Submitted by Marie-Claire Hermans, Energy Coach for Experts After a busy day, you want to wave a quick dish that everyone loves. Pasta is the perfect instant dinner for those moments. Unfortunately,...
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Healthy Recipe: Mediterranean Wild Rice Salad
Submitted by Shannon Vigil, Holistic Health Coach This recipe is from my Superfood Salads collection. Nutrient-dense, easy to make, and keeps well for up to 4 days. I choose one of these salads every...
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Mango Avocado Salsa
Submitted by Shannon Vigil, Holistic Health Coach Mangos are known as the “king of fruits.” They’re high in fiber, vitamins and minerals, and antioxidants. Translation… they’re extremely good for you!...
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Classy Chocolate Cake
Submitted by Marie-Claire Hermans, Energy Coach for Experts™ When you are just putting your first steps out in the new culinary world of living plant-based foods, you may feel a bit uncertain because...
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Healthy Recipe: A Little Sweet, A Little Spicy
Blackberry-Jalapeno Jelly Submitted by Kippy Spilker Blackberries are my favorites of all the berries. In our backyard we have what I lovingly call our, “Feed me, Seymour!” blackberry bush – every year...
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Healthy Recipe: Rawscotti
Submitted by Marie-Claire Hermans, Energy Coach for Experts When you think of Italy, the first foods that come up in your mind are pizza and pasta. But Italy will also remind you of...
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Fall into winter soups
Submitted by Kippy Spilker TOMATO-BASIL BISQUE This is by far my most frequently requested potluck dish. It’s the first to disappear at work luncheons and soup parties, and thankfully isn’t all that...
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